Dru Yoga is a gentle, flowing style of yoga that can be adapted to suit all ages, abilities and individual health needs. Combining ancient yogic practices with a modern understanding of health and wellbeing, classes include gentle activations to warm up the body, flowing movement sequences, yoga postures (asanas), breathwork (pranayama) and guided relaxation.

Dru Yoga offers a nurturing space to reconnect with yourself, improve flexibility, build resilience, reduce stress and support overall wellbeing.