Dru Yoga classes are suitable for all abilities and individual health needs. Classes include gentle activations to warm up the body, energy block release sequences, asanas or postures and guided relaxations, with an emphasis on soft flowing movements, breathing and nurturing both the body and the...

Dru Yoga classes are suitable for all abilities and individual health needs. Classes include gentle activations to warm up the body, energy block release sequences, asanas or postures and guided relaxations, with an emphasis on soft flowing movements, breath work (pranayama) and nurturing the bod...

Dru Yoga is a gentle, flowing style of yoga that can be adapted to suit all ages, abilities and individual health needs. Combining ancient yogic practices with a modern understanding of health and wellbeing, classes include gentle activations to warm up the body, flowing movement sequences, yoga ...